Sunday, November 03, 2013

My experiment with staying within my ranges for fat and protein worked: I'm down to 168.8 for the first time in years! Best thing was that friends have started noticing, and I got a compliment last night that I looked really good and had I lost weight. My wife said that my face lit up from across the room when I said, "Thank you! Yes I have!"

Of course, it has also helped that I've been increasing my walking and running mileage, and adding strength training to my routine. So excited!

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  • ***DEBRA***

    It was worth all the effort.

    1967 days ago
    That's awesome- good job and congrats!
    1967 days ago
    don't you just love it when a plan comes together? Congrats - you are well on your way to success on your journey.
    1967 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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