Was I surprised to see this article....
Sunday, November 03, 2013
I know I LOVE boot camp, but I didn't know how it rated compared to other forms of exercise.
This article appeared in our local TV magazine and written by a panel.
So here it is, how boot camp got rated.
This is the explanation of boot camp exercises.
Here is the order they rated the exercises.
So that's me pretty excited knowing I am on the right track. My arms still ache from Fridays work over from partnering my trainer....phew....today is the last day of our staycation and in celebration, we are going to take hubby's bicycle which I will cycle and he will take the car and the dogs and head off somewhere safe to enjoy all those combined.
Sadly, my gift of a bicycle has not arrived as planned on the 1st of this month because the friend of my son who was bringing it through had business to attend to in the city center. The only place to put the bicycle would have been on roof racks on top of the car and in Johannesburg, that's asking for definite theft. He left it back at his apartment planning to pick it up after doing his business, on his way to the airport. Sadly, the business took longer than expected and swallowed up any remaining time which meant he could not double back for the bicycle. He has promised to bring it through on his next trip which is only a week away.
Exciting stuff all the same.
I hope we can end the day with some dinner out....but will take the day as it comes.