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No excuses November!

Saturday, November 02, 2013

Well, here I go again. November finds me heavier than I had hoped, the scales having gone up rather than down as intended. Hmmm
It's been a very difficult few months for lots of reasons and I have found solace in eating - but now I'm feeling a little stronger and frankly vanity is saying "do something about this!" every time I look in the mirror.
So I'm going to ease myself back onto the 5-2 fasting diet that worked well in the summer, and of course I shall step up the exercise. Walking, cycling, swimming, dancing and maybe tennis will be my activities of choice - rather than facebook-gazing, wine drinking, fridge raiding, snack-munching and sofa-lazing that I have been over indulging in recently.
So now I'm off for a walk in the rain - or a swim (could be the same in this weather!)
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Member Comments About This Blog Post
  • CING56
    Thankyou for your kind supportive words Mayber @ Michelle emoticon
    1633 days ago
    Sounds like I could have written this
    Have two months to get a loss for the year
    One day at a time
    Thanks emoticon for the reminder
    Best wishes
    1634 days ago
    Don't worry about the scales going up. Just get back in there and start over you can do it. emoticon I know how you feel about the scales going up because it happened to me this last week. But I am back on track and you can do it too.
    1634 days ago
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