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Starting Blog challenge and update.

Friday, November 01, 2013

Blog Challenge:

Have you set a new short- or medium-term goal or challenge recently?
I am attempting to set some short and medium term goals. Goal setting is a weak point of mine. Short term is 30 days so I’m going with:
1) 10,000 step EVERY day (I blew this in October),
2) Stay in calorie range 5 of 7 days per week
3) ST 3 days a week

Do you have a goal or challenge that you have been working on for a while? What is it?
I really want to build muscle! I don’t like my muffin top and I have absolutely no tone/definition.

What do you hope to gain from it?
I know I will enjoy my appearance more and I will be more confident.

I’ve been going since 5 am. I still have a dog to train so I will be going until 10 tonight. I’m not exactly certain how I’m going to get my cardio in tonight but I WILL get it in. I’m at 6,500 steps so I can do this. I also have 30 minutes of cardio in the books. So 30 minutes and 3,500 steps before I can go to bed. I can do this.
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