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GOT TO GET OUT OF THIS DEPRESSION

Friday, November 01, 2013

Life has been challenging for the past two weeks. I've hardly accomplished anything for work with all the veterinary emergencies at the rescue. Plus, the man who molested me as a child died and I decided to attend the visitation for some closure. It didn't help much as I had to listen to how wonderful a person he was from others at the funeral home.

I feel great that I've been eating better and I'm down 4.5 lbs so far. My heartburn/acid reflux issues have gone away with the better eating habits.

But....my energy hasn't improved, my sleep is still bad, I've only exercised twice since starting SP, and I'm still constantly doing things for others with little or no appreciation for my efforts. I feel so down today and just don't know how to get out of this rut. I want to be happy with my life instead of depressed and angry all the time.

I am proud that I haven't fallen off the wagon and gone back to old eating habits. I'm so pleased at my willpower to stick with it and keep making good food choices.

Don't know what to do make myself happy again!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.