TEALLEN04
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Happy Exercise Day

Friday, November 01, 2013

Today I discovered "active rest": I can still get in some healthy activities while "resting" from my usual cardio routine. I started my day with a thirty minute yoga video, then went to the gym with a friend and did some upper body strength training followed by light walking for about 20 minutes. Now for a magnesium oil massage and some sleep!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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