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Day 7 of ultra-low carb - feeling great

Friday, November 01, 2013

I'm getting in my groove now, altough I did not have time to eat for a while it didn't bother me.

8am: decaf with 1/4 cup cream

1pm: decaf with 1/4 cup cream

3pm: 3/4 cup yogurt, 1/2 cup raspberries, 1 oz. almonds, 1 oz. brazil nuts

5:30pm: 1/2 pound hamburger, 1/2 cup clover sprouts, lettuce, onion, 1 oz. cheddar cheese

9pm: 1/2 cup yogurt with 1/2 apple and cinnamon

exercise: 45 min. walking, mucking out at the barn

Since my first week is over and my body has adjusted well to ketosis again I will increase my exercise as of tomorrow.
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Member Comments About This Blog Post
  • RUSSELL_40
    Don't work out too hard, or your brain will shut down!!! You didn't eat enough carbs!

    emoticon LOL

    Weren't you supposed to have a DROP in energy? You seem to be doing well, and it works for you. I see you were wondering if the diet was " ultra low carb ", but in reality, whatever works for you to be healthier, and feel better is awesome. Keep up the good work.
    1635 days ago
    1636 days ago
  • ERIN1957
    All I can do is smile. You are doing so well with your plan.
    My Best Birgit!
    1636 days ago
    1637 days ago
  • 144AUTUMN
    keep up the good work!!
    1637 days ago
    Hey ....good to see that u are doing so well..... By the way is your caloric intake very less for the day esply if u want to exercise ???
    1637 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.