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Strength Training Week 12 – Wednesday Session

Wednesday, October 30, 2013

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday.

Tuesday, October 29, 2013; Cardio 60-Minutes before breakfast. Body Weight ATG Squats 3x10 followed by stretching exercises.

Wednesday, October 30, 2013; Cardio 60-Minutes before breakfast. Body Weight ATG Squats 2x10 followed by stretching exercises.

SSB Squats 2x5x66, 1x5x96, 1x5x116, 1x5x136, 1x5x156, 1x3x206, 3x1x236 (35 Reps for 4270). Went for volume today and still had a new PR of 236. emoticon

Bench Press 2x5x65, 2x5x95, 1x5x105, 1x5x115 (30 Reps for 2,700 Lbs.). Beat Friday’s volume 855pounds. Still unable to achieve my 1-Rep Max of 130 but on the bright side there was less pain in the false shoulder. emoticon

Bent over Rows 1x5x135, 1x5x185 (Reps 7 for 1,045 Lbs.). Volume was low but I did not drop below my PR. emoticon

Total Strong Lift Volume for Wednesday: 72 Repetitions for 8,015 Pounds.

Have a good lift, Earl emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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