CATTI53
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If you always do what interests you at least one person is pleased.

Wednesday, October 30, 2013

Read that somewhere and it stuck with me. Lately I've been doing what interests me and I am pleased! I'm eating pretty good but haven't been able to exercise much. Fell about 2 weeks ago, nothing broken, but sore muscles and a big bump on my knee. I did go dancing last night and my muscles are a bit sore. I'm going on a dance weekend next weekend and I really need to get in shape for it.

I've been writing a lot in my journals instead of blogging on here. I like the change but I do miss connecting with my fellow Sparkers. I haven't stepped on the scale but yesterday my pants felt a little looser. I've decided not to weigh as often because then I become obsessed with the number on the scale.

Last week I bought myself a new, cordless drill and some drill bits. Exciting...lol but I had some projects to do around the house and it came in handy. Think I'm ready for winter now but still hope it's a milder one.

Made a big pot of vegetable soup today and it smells yummy! I like to take some for lunch when the weather is colder. Soup and 1/2 a sammie! I'm trying to prepare healthy snacks on the weekend so I can just grab them in the morning and head to work. I'm going to make some kale chips tonight. When the weather gets colder I start cooking more. My daughter says I'm "nesting." Maybe so but she enjoys the healthy snacks I make too! I remembered a recipe my mom used to make - and I made some over the weekend. Let me share. Peel and dice up some apples, mix in a jar of banana baby food, some walnuts or almonds and a little bit of celery. Makes a nice midday snack. Satisfies the sweet tooth for me which usually hits around 3 p.m. I like to have a light snack at that time so when I get home I'm not starving waiting for dinner to cook which can be troublesome for me. My veggie soup is good if that happens. I can have a small cup while waiting for dinner and get in some more vegetables for the day.

Time for dinner then hoping to get a little exercise in. Feeling a bit tired tonight so I may use the 15 minute rule a fellow Sparker wrote about..... exercise for 15 minutes then decide if I want to continue or stop. I usually continue rather then stop. But it's nice to have the option!

Keep Sparkin' it works!


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