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Great way to sneak extra fiber into your diet..

Monday, October 28, 2013

So I bought a couple of cereal boxes with extremely high fiber content (fiber one, grape nuts) that don't taste very good to me.

emoticon emoticon emoticon They were languishing away in a kitchen cupboard until I had a brilliant idea. I added a small scoop to my morning fruit and yogurt smoothie and blended away. This is such a great way to add texture and fiber without having to deal with bland taste.

I think this is going to be a part of my regular routine. Now to think of ways to eat more spinach. emoticon Any suggestions?
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Member Comments About This Blog Post
    Do the same with spinach: throw a couple of handfuls of baby spinach in your smoothie!! Green smoothies are lovely: I even got my son to drink them... And they are a beautiful colour too! emoticon
    1692 days ago
    Sounds like a great idea !
    1692 days ago
    I love mixing cereal into my yogurt!
    1693 days ago
    Very smart! Way to go. No waste and more fiber!
    1693 days ago
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