60,000-79,999 SparkPoints 67,115

Sun 10/27

Sunday, October 27, 2013

Depression sucks. Especially when combined with lousy weather. We had a good, busy weekend, but I barely had time to Spark. Minimal exercise (just some house cleaning today), ate okay but not great and didn't track (1 birthday party and 1 Halloween party)...I did get some rest, but sleep has been coming hard with so much to process. Thankful for a new week to start fresh and get it together. I have no work scheduled, it makes it hard to plan. But away we go.

Goals for tomorrow:
-64+ oz water
-run (hopefully long) and skinny jeans challenge + make up days
-eat consciously and track food
-set daily goals and Spark
-in bed before 10
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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