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TMT: Day 22

Sunday, October 27, 2013

Whoops! Missed last week's update. Well, that's midterms for you. I've got one left (which I should probably get to studying for).

I bought a jacket to run in now that it's below freezing in the mornings. It's a really cute teal, light weight and WARM. Despite how cold it is, I still find myself unzipping it towards the end of my run. I overheat so easily.

Did you guys see the post about yoga poses for runners? I did them after I got home this morning and they're awesome. My knees actually feel better than they did BEFORE the run. They also include some of my favorite stretches. This is an excellent way to make sure I stretch after running.

I'm a little behind on c25k but I didn't think I'd hold to the 9 weeks anyways. I did w3d1 today and it was beautiful. There was no wind and it was too cold for the river to smell so all it was was sunshine and music.

I need to make sure I do some strength training tomorrow but I'm still on track for exercising regularly. I'm really looking forward to getting our new apartment so I can put my pull up bar back up. Wow. I've been doing this for 22 days now! :D

...wait. 22 days. I'm NOT behind on c25k, AWESOME. Anyways, I should go get breakfast and take a shower before work. No one wants a sweaty massage therapist.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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