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Day 30 Intermittent Fasting (IF) Journal--- Goal Complete!

Saturday, October 26, 2013

entry for Fri., Oct 25, 2013:

Well I made it! I did an intermittent fast for at least 14 and sometimes as long as 17.25 hrs every day for 30 consecutive days! I did NOT find it difficult and I will analyze my results in a separate blog post. I didn't stop eating until 10 PM last night --- super late for me! I had my 1st meal at 12:45 PM, a 14.75 hr IF. I ate 2555 cal and for the 1st time in 2 months, had 2 days in a row of no exercise. This was due to scheduling constraints. I am eager to exercise and am already feeling the withdrawals, lol! I need to get my butt in gear. My son's 2nd birthday is next week and we need to find a gift and a cake for him for the 30th and we do not have his costume for Halloween yet either.
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Member Comments About This Blog Post
    I'm a fan of I.F. too -- I've done it for a few months now and really feel it's helped me tremendously. Congratulations on all of your success!
    2265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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