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Week 4 Pawse

Friday, October 25, 2013

Its been a pretty good week. I had a good weight loss so happy with that emoticon

I also discovered that working out at home doesn't have to be an easy option. One of the members of my BLC group told me about Lesley Sansones walking workouts that I could do from the comfort of my home, boy they get a good sweat going. Never again will I have the excuse of not being able to get outside for not exercising. emoticon

This week I plan to keep doing what I have been doing this week, I don't expect as good a loss but thats okay.

Challenges for the week ahead will be the fact my kids are on holidays from school so I won't have as much time to myself but I am going to make use of the walking workouts and other things I can do from home to make myself accountable.

I'm going to take it one day at a time, one meal at a time, and that way I know I will be okay
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Member Comments About This Blog Post
    Great that you found a good workout to do at home. emoticon
    1670 days ago
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