200,000-249,999 SparkPoints 210,096

My Motivation

Wednesday, October 23, 2013

Good Morning,
I did so much better yesterday with eating. I was able to wait the 20 minutes to do a hunger check for most of the day. I had both pilates and Zumba yesterday and when I was done I felt great.

Today I am trying to manage stress. Lots of things going on.
So far so good.
I am taking baby steps to get back to where I was in May, when my eating was under control and I was staying at goal weight.
It is amazing that an extra 50-100 calories, no matter the exercise you do; adds to pounds gained.

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Member Comments About This Blog Post
    Great quotes! I have that first one from Karen Lamb on my bulletin board over my desk at work.

    I am a firm believer in baby steps! Great plan!

    1699 days ago
  • DARJR50
    keep it up
    1699 days ago
    emoticon emoticon emoticon
    1699 days ago
    Thanks for sharing
    1699 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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