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For Day Ending 10/22 (Tue) - Sleep Diary

Wednesday, October 23, 2013

What time did you wake up today? 9:30 am

What time are you lying down to go to sleep? 12:30 am

What, if any, was your bedtime routine? - Pills, moisturize, stretch back, read

What were the last food(s) you consumed tonight? Dinner - Chicken Stir Fry

Did you exercise today? Yoga/Walking

Did you consume any alcoholic beverages today? nope

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning

Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)

Did you take any naps today? No

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? -

No real stressors per say, just slightly melancholy about tomorrow (I don't like my birthday)

How hungry did you feel today? Not especially until 5 pm.

How awake did you feel today? Very

How irritable did you feel today? Low

Inner Thoughts:
Good day all in all, I even managed to do my first little linked multi dangle earrings (I will post a picture tomorrow). My fingers are a bit poked by the wire but it still was a good learning experience. Met with Friends and had a great lunch.


How long did it take you to fall asleep last night? - 10 minutes or less

How many times did you wake up during the night? - 5

In total, how many hours did you sleep last night? - I slept in - seriously, it was 7 am the last time I woke up - went back to sleep woke up 11:45 am.

Energy Level - Excellent actually. Oddly enough I feel very refreshed.

Stress Level - Low - I had a very wonderful surprise this morning that started the day off just on a good note.

Quality of Sleep - Up until 7 am - iffy. After 7 am - AWESOME.

Self-Esteem - Much better than I expected that is for sure.

Dreams recalled: Not really.

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Member Comments About This Blog Post
    Happy Belated Birthday Senterstock. Here is to many many more years for you. emoticon emoticon
    1645 days ago
    I just had a birthday Saturday ~ My motto, well actually a friend's but I like it ~ It's my birthday, do what I want!
    So Make it your DAY ~ You deserve it!

    I watched my grand-daughter's 2 soccer games, vac'd my house and car, and later played scrabble with my sister! All good! emoticon emoticon emoticon
    1645 days ago
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