25,000-29,999 SparkPoints 29,777

I updated my page

Monday, October 21, 2013

Today-ing is the New Ta-da (OCT/NOV 2013)

It CAN be done.
One Day at A Time

For those looking for inspiration -- I lost 90 lbs. And have been keeping most of it off for a year!!! It took a long time. It took SPARK and Friends, and GOALS and Resolve, and Actions...One Day At A Time. It took DECLARING I WOULD DO IT.
Put your mind to it.

NOW it's time to KEEP DOING THAT -- Take off some more wt (including 8 LBS put back on recently.... )

NOW it's time to KEEP DOING THAT --- Identify Action Steps... and do those things one baby step at a time. Life is Here Now.

I CAN Love myself better

I can keep learning how to care for myself DAILY
eat, sleep, move, love, work, think, do

I CAN get over my shopping-phobia and perfectionism
Need some Action Steps to break this stuff down.. open to suggestions!!

Share This Post With Others
Member Comments About This Blog Post
    You should be so proud! Congratulations!
    1678 days ago
    emoticon I'll check out your Spark Page! I just changed mine today too and have declared I will do it!! emoticon emoticon
    1678 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.