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Good Start on a Monday

Monday, October 21, 2013

10:50 so far so good. Listened to my Sparks Coach and will get my snack list on the fridge tonight. I know how many calories, how much protein and carbs. Will bag them up for the weekend tonight. I am feeling good about food today.
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  • STARDUST_1970
    good idea. i need to start doing things like that. I never know what i am going to eat from one meal to the next let alone snacks. i think i will start trying to make a monthly meal plan so i have stuff already set up, especially for those last minute cravings..


    1645 days ago
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