60,000-79,999 SparkPoints 60,478

3 weeks in..

Sunday, October 20, 2013

I started my return journey on Sparkpeople the beginning of this month. I have stayed true for the past 3 weeks. While only seeing a small change on the scale I am happy with the changes I have made.

My eating has been much healthier. I am cooking and eating regular meals again. I had slipped back into the old habit of just munching whenever, wherever, and whatever I felt like. Mostly just because it was there. I am now getting plenty of fruits, vegetables, and whole grains in my daily nutrition.

While I had been trying to get 8000 steps a day in I never pushed to get the numbers. My week-end numbers used to be horrible! Now I get to 8000 steps most days and many days I am over 10000. That is my new goal number. This also includes the week-ends now! No more vegging my week-end away!

I enjoy visiting Sparkpeople and tracking what I have accomplished. I also like making new friends. We can journey the path together and it becomes more fun and even seems a little easier.

Keep moving my friends; We can do this!
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Member Comments About This Blog Post
    Good for you! I've also just recently returned to SP and find it really keeps me on-track. I'm also counting my steps every day (fitbit) but have only gotten to 10,000 3 times in 2 weeks. But it keeps me motivated and thinking about it. Gradually getting better.
    1647 days ago
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    1647 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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