60,000-79,999 SparkPoints 68,333

Push That Tush -- Portion Control

Sunday, October 20, 2013

I have been using smaller plates for quite a while ...
you would think my eyeball estimates of portion sizes would be more accurate.
They aren't.
My INNER CHILD is always looking for more.
This week, I'm making a real effort to measure my portions.

I drank too much coffee, too late yesterday and had a tough time falling asleep.
This morning I woke up with a headache...I'm dying for a cup of coffee.
I need to switch back to tea today.

Looks like it's going to be a nice day for a long walk...
the fall foliage looks great in my area

Enjoy your Sunday emoticon emoticon emoticon emoticon

Share This Post With Others
Member Comments About This Blog Post

More Blogs by SHERYLDS