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Slept In

Saturday, October 19, 2013

Last night was great! My husband and I went to Night of Praise with Dennis Jernigan. It was wonderful time of singing and worshiping the Lord! Afterwards we had a good time of fellowship with Dennis and his wife at Village Inn. We didn't get home until almost 1:00am.

I didn't get up until 10:00 this morning -- I slept for 9 straight hours! I haven't done that in a long time. The dental appliance for sleep apnea is working emoticon

Today we didn't have anything planned -- just did a few errands for a couple of hours, then relaxed the rest of the day. -- I did 45 min on the elliptical after I got up.

Tomorrow is another Night of Praise in Greeley -- excited for another great night!

Th 10/17, Fri 10/18
1. Drink 8-10 glasses of water emoticon8
2. Elliptical - 30 min emoticon 45
3. Additional 30 min of exercise emoticon
4. Track EVERYTHING I eat emoticon
5. Stay within calorie range of 1400-1600 emoticon
6. Blog emoticon
7. Read Chronological Bible daily section emoticon

Weekly 10/7-10/12
1. Gym: 2-3 times a week emoticon (M, Th, Sat)
2. Made to Crave study (M-F) emoticon (M, T, W, Th, F)

Weekly 10/13-10/19
1. Gym: 2-3 times a week emoticon M. W
2. Made to Crave study (M-F) emoticon (M, T, W, Th, F)
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Member Comments About This Blog Post
    Sounds absolutely awesome!! Glad you enjoyed your evening out and slept in!! I think you were just beginning to burn your candle at both ends and really needed that extra sleep!!
    Also glad to hear your sleep apnea device is doing it's job properly for you!!! So important!!
    You are doing so great keeping up with your plan and tracking and so forth!! I am so proud of you !!
    Hope you are having a great Monday, my friend!! (((HUGS)))
    1676 days ago
    Wow, what a difference your sleep apnea machine is making.
    Enjoy the rest of your weekend and your special evening out.
    1677 days ago
  • AIDEN487
    if it makes u happy go for it
    1677 days ago
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