Goals for October 20-November 20

Saturday, October 19, 2013

October - November Goals

emoticon Exercise 6 days per week:
- 3 days per week C25k
- 3 days per week other (bike, elliptical, swimming, etc.)

emoticon Start to incorporate some type of strength training 3 days per week.

emoticon Log ALL my food every day, even if I am over.

emoticon Lose 8 pounds.
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    Good luck. emoticon
    2641 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.