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Walking The Step Diet Way

Saturday, October 19, 2013



Do you need a walking plan? Do you want to lose weight? If you answered yes to either one of these questions, The Step Diet may be your answer.
The Step Diet is broken down into 6 stages:
1-prepare for permanent weight management
2-Stop gaining weight
3-Set your personal weight management goals
4-Make small changes to lose weight
5-Find your personal energy balance point
6-Plan for lifelong success

Strap on your pedometer

www.fitbit.com/store
And join me on The step Diet Team as we begin a new book study

teams.sparkpeople.com/st
epdiet
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Member Comments About This Blog Post
  • CATSERVANT
    I'm just getting started...awaiting the delivery of my book tomorrow. Is there a discussion of the book anywhere I could join?
    2457 days ago
  • CAROLFAITHWALKR
    emoticon emoticon I love the Step Diet! emoticon emoticon
    2479 days ago
  • no profile photo CD13966857
    I thought I'd replied to this blog...? (Shaking my head, I'm getting OLD...).
    Any how, wishing you lots of luck with it. It sounds good.
    2480 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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