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Friday, October 18, 2013

I'm down right mad at myself. For the past two months I have let craziness rule my world--basically being too busy with everything to keep on track with my health. I gained weight back that I had said goodbye to. URGH.

Well, that is old news. I can't go backwards, only forwards. So right now I'm going to move forward. Today was the first day--tracked my food, drank my water. Check. One day down, the rest to go.

Tomorrow I continue to move forward--track food, drink water, exercise.

And then the next day... and the next... and the next.

I also know that logging in DAILY will help me achieve my goals and continue to move forward. So, I may not blog daily, and I usually log my food on my phone, but I am going to log in to SP daily to get those points, build the excitement, and keep me on track.

Big breath.

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Member Comments About This Blog Post
    We all have those off day. You seem to have a good plan t oget get back on track.
    1674 days ago
    Never too late (or too soon) to get back on track! emoticon
    1674 days ago
  • HOLLYM48
    Great job hopping back on the spark wagon! You can do it!
    1675 days ago
  • OTEN36
    Me too....I'm back and going to log EVERYTHING.
    I gained back more than I want to admit.
    I got a good water workout in today...now nap time cause I have to work the night shift.
    Have a great weekend April!
    1675 days ago
  • HEIDE69
    Oh I hear you!!!! I have did that for about 1 year and the damage is lots of weight gained back! MOVE FORWARD and I made that my October motto! emoticon emoticon emoticon emoticon Amy
    1676 days ago
    emoticon emoticon emoticon emoticon
    1676 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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