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Day 17

Thursday, October 17, 2013

Starting to feel some relief emoticon , went to the doctor on Tuesday I have been struggling with neck and pain that I assumed was just sore muscles for about a week. It was getting worse in spite of taking a anti-inflammatory emoticon and using heat. By Tuesday the pain was going down my arm and was more than I could take. The doctor said it was Cervical muscle spasms. emoticon So as of today the neck is feeling pretty good and the arm is starting to ease up. Hoping that resting over the weekend will make me new again so I can resume upper strength training! emoticon Have been walking and doing lower body in the mean time.

On the up side this is day 17 without a soda! emoticon I am super proud of myself. emoticon This is the longest I have ever gone without giving in and having one.

Yesterday was Boss's day and my awesome employee's bought me a tea infuser that brews the tea in the cup with a couple of gourmet tea mixes. It is the greatest thing. I absolutely love it. Not to mention the tea is wonderful.

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