No fail meal before workouts

Thursday, October 17, 2013

Lately I can only get workouts in when my son is asleep on mornings which is usually about 10 30(about 2 hours after breakfast) Breakfast is usually cereal, milk and fruit with brewed tea.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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