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Thursday, October 17, 2013

Doing well so far today. I walked between classes at work (good thing it is fall and nice weather) and I'm getting ready to walk some more. I like the idea of fitting my 30 minutes in 15 minutes at a time if I have to. emoticon

I've already noticed a bit of a change in energy level since I started walking. Managed to get down onto the floor to get my blood taken and get back up again with a minimum of embarrassment. emoticon
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Member Comments About This Blog Post
    i enjoy walking during my work day. it is better then sitting on my tush the whole time.
    1674 days ago
    Wonderful! Glad you are feeling the results already! emoticon
    1677 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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