SADDHU1
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Day 22 Intermittent Fasting (IF) Journal

Wednesday, October 16, 2013

Another busy day, but all went smoothly. I finished my last meal at 8:45 PM yesterday and had my 1st meal at 11:30 AM today, 14.75 hr IF. I ate 2025 cal and burned 320 cal exercising--- 10 min walk at 3.3 mph pace (easy) + 40 min elliptical (hard). I need to prioritize working out tomorrow!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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