Yay back at it!

Wednesday, October 16, 2013

Yes finally over being sick and I am back at working out full steam ahead! I think I have made some very good choices during the time while I was sick for two weeks. I worked on moderation and I was still able to lose weight while I was unable to workout. I will be continuing with moderation while I work out and plan to continue to lose weight and gain strength.

I have gotten back on track with my workouts and I am feeling rather sore but loving that feeling at the same time. Is it weird to say that I missed that feeling the last two weeks? I guess I must have gotten so used to being sore that once I didn't feel it anymore that I just felt off.

We are still eating a lot of soups and stews. I am hoping to keep adding new things into them and trying new kinds of vegetable soups. I plan on trying some root veggies in the next few weeks. I also want to try some roasted vegetables a well.
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  • PGHP31CK
    Glad you're feeling better! It does feel good when you're able to get moving again.

    I'm glad that you mentioned that you missed being sore after working out. I've felt the same way when I didn't exercise for a few days.
    2014 days ago
    Glad you are feeling better.
    2014 days ago
    Congratulations on getting back on track. That is a hugh accomplishment. I am waiting for that feeling to happen to me.
    2015 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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