Boss' Day = Perkins muffins

Wednesday, October 16, 2013

Someone brought Perkins muffins into the bank for Boss' Day. There was a pumpkin one staring at me. So I took it. I ate about 1/3 while looking up the nutritional facts. 550 calories in one muffin!!!!!!!!

I threw the rest in the trash. Whew. Glad I looked it up before I ate more than I did. 183.3 calories is way easier to deal with than 550! And I wasn't even hungry; everyone else was eating them so I did. At least I stopped, right?

And happy Boss' Day to all the bosses!
Share This Post With Others
Member Comments About This Blog Post
    Good choice, but so hard to do!
    1682 days ago
    Hey girl!! I just made pumpkin muffins using 1 can of pumpkin, and 1 box carrot cake mix and that is it!!! So good, so easy, and much better calorie wise!! By the way I have missed you!! HUGS! Shannon
    1682 days ago
  • LADYJ6942
    Good job, glad the computer was speedy in its response.
    1683 days ago
    1683 days ago
    Good for you. Yes they are high in calories. If you want a pumpkin muffin make them at home and reduce the calories.Keep going you did good.
    1683 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WYO_CASEY