Day 21 Intermittent Fasting (IF) Journal
Wednesday, October 16, 2013
entry for Oct 15, 2013
Super-busy day as anticipated, but productive. I am on track to get a large order from a municipal customer for steam boiler automated blow-down equipment and that means a large commission! Woohoo! (I am a chemist currently working in the commercial water treatment sector (process water, not drinking water.) Today will be busy too. I finished my last meal at 5PM the night before and ate my 1st meal at 8 AM, a 15 hr IF. I was not really hungry, but I ate in anticipation of possibly not being able to eat for many hours. I got some more good food for dinner today, and ate more than I should have, 2233 calories. For the 1st time in 14 days, I did no exercise at all! By the time my husband got home from the health club, it was late, and I was just too tired and needed to prepare for my work day today.