For Day Ending 10/14 (Mon) - Sleep Diary
Tuesday, October 15, 2013
What time did you wake up today? 9:45 am
What time are you lying down to go to sleep? 12:30 am
What, if any, was your bedtime routine? - Pills, moisturize, read
What were the last food(s) you consumed tonight? Dinner - 8:30 pm
Did you exercise today? Just my yoga - I had planned on going outside but got caught up getting a new necklace design started.
Did you consume any alcoholic beverages today? No
Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning
Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)
Did you take any naps today? No
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - Working out trying to get a plan of action started so I can have some sort of routine. - Not getting this routine started and tomorrow - dealing with a DR. I really have no real interest in seeing.
How hungry did you feel today? low - actually.
How awake did you feel today? 3- Fairly alert
How irritable did you feel today? 2 - low.
How long did it take you to fall asleep last night? - 30ish minutes
How many times did you wake up during the night? - 3 I think
In total, how many hours did you sleep last night? - 9 hours
Energy Level - 3 - sluggish but that sometimes is normal for me when waking up
Stress Level - low - 2
Quality of Sleep - actually - I had some dreams that woke me up but I didn't write them down, but it left me unsettled. Then - my kitty wanted to snuggle.... climbed on my side and curled up making it hard to move. Not the best sleep I have had, but not back. DID however wake up with my lower back hurting. Need to stretch that out this morning
Self-Esteem - 3 - Feeling okay.