SHARKY368
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Monday 10/14/13

Monday, October 14, 2013

Good Morning,

Got my walk in this morning, not as far as we had been going; hip was hurting & was feeling a little off kilter. So, only did about 3/4 of waht we normally do. Have to map it see exactly.

Need to kick my tracking in high gear & implement more strenth training & some stretching.

It, is beautiful here in my corner of the world today. Had a pretty good weekend, some ups & downs: hubbo's family x-mas drawing gathering was still held though FIL was still in the hospital; FIL did get released later on SAT, well after gathering was over; had too much good food; I got stung by yelloawjacket & my hand swelled up- it's looking & feeling better now. We were hosts of the gathering and now we are in charge of "the Turkey & gravy" for Chrstmas Dinner - I don't think it's a big deal. I roast many turkeys every year-not hard.

I did not get my walking done Sat or Sun. I really need to improve my weekend healthy habits. Though, after the "sting" I was loaded up on benedryl & it makes me very sleepy. But, that's no excuse for othe weekends.

Have a big week of Challenges ahead: :)


WEEKLY CHALLENGE:

MONDAY - Drink at least 10 cups of water today.: THIS IS A WHOLE LOTTA WATTA! I BETTER START MY DRINKNING NOW. OUR HYDRATION-NATION DAY

TUESDAY - Do at least 3 core exercises today.

WEDNESDAY - Eat at least 25 grams of fiber today

THURSDAY - Take a walk today.

FRIDAY - Spend at least 20 minutes today planning your food and/or exercise for next week.

Weekly Streak Challenge - No fast food for at least 5 days this week.
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  • SPARKLINGHOPE
    Great plan!
    1742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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