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Getting on track with tracking

Monday, October 14, 2013

At work through out the year we have "Be Healthy" challenges. For the next 6 weeks, the challenge is to track all your food every day. For each day you track you are entered into prize drawings. Prizes in the past have been cookbooks, gift cards (Whole Foods and such), water bottles, fitbits, and T-shirts to name a few. Since I have been in a slump and not doing what I know needs to be done, I am taking this opportunity to get back on track. My weight loss stalled for 6 months so I had given up on tracking. Well that was not a good idea. I ended up gaining 15 pounds over 4 months. Guess I wasn't ready to stop tracking. Time to get back on track and turn this around for the positive.
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Member Comments About This Blog Post
  • COOKIE_AT_51
    Barb, that is emoticon ... I found the same thing, I stopped tracking diligently and I wasn't losing like I did before. So I am also refocused to "Track" it all emoticon

    Hey wanted to also say emoticon on all the fitness minutes for October! That is emoticon

    emoticon emoticon emoticon

    Cookie emoticon
    2007 days ago
    OMG Congrats on 11 months!!! You have that year anniversary coming up next month! I can't believe it's been that long already! You ROCK!!! OK, I need to get back to tracking too.
    2019 days ago
    Take the reins and hold on tight. You'll be going strong in no time.
    2020 days ago
    I'm glad that the challenge is motivating you to get tracking again! :D I hope you are able to win a prize, but even if it doesn't I know the scale will reward you for your had work. emoticon
    2020 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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