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Weigh-In -- 13Oct13

Sunday, October 13, 2013

Forgot to report in last week --

It wasn't pretty, I was up 4 pounds. I figured that it was mostly water weight and it would be down this week, but that didn't happen. I still don't know how the scale went up that much in one week. I ate badly, but not that many calories worth.

So, I guess I'll keep on with the same goals.

Keep up with the water and cardio.

Work more on getting to bed earlier.

Stay within the nutritional ranges. This really needs a lot of work.

I hope we all have a good week, eating less and losing more...

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Member Comments About This Blog Post
    When was the last time you had a physical? Maybe your thyroid or something needs adjusted...

    And weather is changing too--hibernation mode! emoticon
    2139 days ago
    You know, I've noticed the same thing. I can be up 3 or 4 pounds in a day and stay there. Then all of the sudden back down. I think it's water weight that just hangs on. I don't know. But my clothes fit the same.

    Hang in there! I'm right there with you!
    2139 days ago
    I have not weighed but had to go out of town so I doubt mine will be good either. Back to basics for both of us!
    2139 days ago
    emoticon emoticon some weeks are like that.. just stay on track as much as you can.
    2139 days ago
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