SADDHU1
150,000-199,999 SparkPoints 191,031
SparkPoints
 

Day 19 Intermittent Fasting (IF) Journal

Sunday, October 13, 2013

I stopped eating at 6:15 PM yesterday and ate my 1st meal at 8:45 AM, 14.5 hr IF. I continue to feel hungry lately. I ate 2361 calories and burned 240 cal by walking 3.3 miles in 1 hr.
Share This Post With Others
Member Comments About This Blog Post
  • BARBANAL
    wow, CAN'T GET OVER YOUR WAY OF DIETING....THE BEST TO YOU !
    2293 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SADDHU1