Sunday, October 13, 2013
I have been eating like crazy all weekend. Thankfully, I have not been eating sugar, grains, or other foods, but I have been going WAY over my calories each day. It feels terrible. I have just been feeling lethargic and emotional on my period and wanting to eat. It is not good.
Tomorrow I will get back on track completely. I think I have one more yogurt left and little peanut butter, and then I'm going back to keto PERIOD. I might even need to take a break from kombucha.
I did finally run a mile today without stopping. That is a milestone. I did it in 13 minutes. I want to try to work on this. I didn't exercise at all yesterday and I didn't really have any excuses.
I also did not do all the catching up that I need to do. I don't understand what's wrong with me. I am hoping to find the strength I need to complete all this late work tomorrow. It is more than a day's work of stuff though. Ugh anxiety...
I am really tired of feeling so stressed. It is draining me.
I just want to feel good and motivated again.