Binge Weekend

Sunday, October 13, 2013

I have been eating like crazy all weekend. Thankfully, I have not been eating sugar, grains, or other foods, but I have been going WAY over my calories each day. It feels terrible. I have just been feeling lethargic and emotional on my period and wanting to eat. It is not good.

Tomorrow I will get back on track completely. I think I have one more yogurt left and little peanut butter, and then I'm going back to keto PERIOD. I might even need to take a break from kombucha.

I did finally run a mile today without stopping. That is a milestone. I did it in 13 minutes. I want to try to work on this. I didn't exercise at all yesterday and I didn't really have any excuses.

I also did not do all the catching up that I need to do. I don't understand what's wrong with me. I am hoping to find the strength I need to complete all this late work tomorrow. It is more than a day's work of stuff though. Ugh anxiety...

I am really tired of feeling so stressed. It is draining me.

I just want to feel good and motivated again.
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Member Comments About This Blog Post
    Wow, a 13-minute mile is great! I can do a 14-min on a good day.
    Wishing you all the motivation you need to get back on track. You have to decide to do it even though you don't want to, or else it will snowball. I speak from sad experience.
    1985 days ago
    One bad weekend and some loss of motivation isn't anything to worry about. Congrats on the mile!
    1986 days ago
    Nice job on running a mile straight! I am pretty sure I can't do that yet.

    Sorry you're feeling stressed out and I hope you can find your motivation again, too. I know that when I am eating well and getting workouts in I feel more energetic and like the anxiety is less overwhelming.

    I went WAY over calories on Saturday, myself, and am sure it will take me a week to get back down to the low weight I saw earlier in the week. Oh, well... I have my whole life to see a lower number; today I focused on moving my booty and eating well and I'm not going to let it drag me down. Hope you can find that spark again too!

    1986 days ago
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