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Sunday, October 13, 2013

I need to re-boot my motivation after being sick for the past week. Hard to get going again. I did a bare minimum of exercise the last two days but finding it hard to work up to a real workout again. I know the last two times I walked I realized my right shoe was loose on my foot. My feet are different widths as my left foot is always swollen. So maybe a new pair of walking shoes will be just the thing to get me going again. Still a little stuffed up but not coughing as much so hopeful this will be a much better week.

I have been tracking my food consistently. This is one of the things I have really had a problem doing in the past. I like to make lot's of new recipes and don't like entering them in the tracker. We had brussel sprouts from the garden last night that were amazing! They had a little bit of bacon, some shallots, and a bread crumb topping. I also made an apple phyllo pie, only 173 calories per serving and delicious. For some reason I was hungry for an Iowa Chop, so we put some thick pork chops on the grill. Low fat and delicious. I must be feeling better because I hadn't been hungry all week.

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Member Comments About This Blog Post
    Glad you are feeling better and tracking your food.
    Here's to more motivation!
    1711 days ago
    It's amazing how fast we can lose our motivation and how hard it is to get it back. But sounds like you have a plan and will soon be back on track! Hope you feel 100% soon!
    1712 days ago
    Motivation can be found in the oddest places. Just think about how it would be if you did not even try!

    emoticon emoticon emoticon
    1712 days ago
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