SADDHU1
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Day 18 Intermittent Fasting (IF) Journal

Sunday, October 13, 2013

entry for Oct 12

Stopped eating at 7 PM yesterday and had my 1st meal at 10 AM, 15 hrs IF. I have been hungry lately and as always, getting a lot of exercise! Ate 2330 calories and burned 465 calories exercising: 30 min yoga (moderate effort) + 30 min elliptical (fairly hard effort) + 50 min swimming (easy effort.) I weighed myself again and I am only down 1 lb in 18 days, but my measurements have improved greatly, as shown 2 days ago--- less fat + more muscle.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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