Sunday, October 13, 2013
“It's not what we do once in a while that shapes our lives. It's what we do consistently.”
― Anthony Robbins
Day 4 of 100 days of weightloss is all about setting boundaries. It was not until I read a fellow teammate's blog did I get it
To be honest, if I had read her blog before yesterday it still would not have clicked. Yesterday, I spent a great deal of time considering each of my spark teams and what role they play in my weight loss journey. I formulated a plan to help me get what I want. I addressed the following areas: fuel intake, body movement, journaling and accountability.
Today, as I read my teammates blog on Boundaries, I realized that following my food planner high and low ends will be a plan I can live with for the rest of my life. I never got that last part when I was going to WW. I always had in my head that I would be able to go back to eating like I wanted when I got my weight off...you all know how well that ended.
Now, I am at a time and place in my life where I have the tools and the desire at the same time. I am wiser and happier than before. I am ready to be consistent.