on the road again

Sunday, October 13, 2013

If you've read my previous blog entry you'll know that I've struggled hard these past two months to get my eating back on track. Tons of take out, late night eating, and emotional binges have all played a role in my struggle to lose weight. So, in an effort to jump start my weight loss, I've decided to do a 30 day cleanse. Nothing crazy, no cayenne and hot water for me, just CLEAN EATING. For the next 30 days I'm giving up the chips, cookies, take out and caffeine that have been the staples of my diet for the past two months and will post daily updates here. I'm also giving up the scale. I want to give my body time to lose some pounds without driving myself crazy by jumping on and off the scale daily as I typically do. Wish me luck and let me know if you want to join the challenge!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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