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Raw Foods Week 4 and 5!

Sunday, October 13, 2013

Hi everyone! I hope everyone is doing well I haven't heard from a few people which makes me worry about them and I hope that they are still continuing their journey and succeeding. emoticon It's been another long while yet again..sorry everyone but life is very busy for me most days and I don't get a chance to log on very often. Anyway onto the blog!

These past weeks have been full of ups and downs! I get so motivated to eat more raw foods and I do great for a bit and then I make a non raw meal for my boys and I can't help myself these days so I give in to what they are eating as well. Today wasn't so bad I had lots of fruits (grapes, apricots, mixed berries) and a yummy salad of spinach peppers, and cucumber with lemon juice and a raspberry dressing. I did however eat a hot dog, and some pancakes with maple syrup, popcorn, and spaghetti with marinara sauce. I feel really bad about not being able to stick to eating just a raw foods diet I know that it feels incredibly impossible but it's what I want to do and I just have to keep pushing myself to do better! emoticon

I think that maybe I need to increase my intake of fruits and vegetables so that I feel more satisfied and maybe make more raw meals for my boys as well in addition to their cooked foods. (they like cooked foods) I need to be more disciplined when shopping for groceries to make sure I am purchasing only healthy choices and I need to maybe even get more creative with my cooking emoticon

As for results I haven't lost any more weight I still going up and down on the scale and my inches I bet are still the same since the beginning of the month. I am biking to work everyday still and later today I have a 10 mile trip on my bike which is exciting emoticon I hope that the weather is good. In Alaska we have been getting snow in some places and here in Anchorage we have lots of wind with some showers. Talk to you all again for week 6 I hope to really kick butt by then! emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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