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Just Keep Going!

Saturday, October 12, 2013

Ok, I am still in the 180's. Had a great nutrition week and awesome fitness week. Only one day did I go over calorie intake and only by 200 cals. I completed this week of fitness:

Sunday-2.25 mile run-DONE
Monday-20 min on stair machine & 30 min on bike-DONE
Tuesday-Tae Kwon Do and grocery shopping and 2 mile run-DONE
Wednesday- 20 min on stair machine & 30 min on bike-DONE
Thursday-Tae Kwon Do-DONE
Friday-1.5 mile run-DONE

Here is what I'm going to do.......JUST KEEP GOING! I will tweak nutrition and switch up fitness but I'm going to keep going and take focus off the weight and focus on how good everything I'm doing makes me feel. I have lost some inches so maybe my body is shedding inches rather than pounds right now. Several people have commented on how good I'm looking so its all good.

I will let it be and quick talking about! I will let SP know when that day hits that I arrive at my temporary home of 170's:-)
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    Keep on going! emoticon
    2740 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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