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Day 654 Off day...taking care of a headache

Saturday, October 12, 2013

I think I slept crooked. Woke up with a wicked headache and sore neck. Long hike in the woods helped clear the head a bit. Got home and did some cleaning and now need to finish my website, but I am procrastinating. I probably should throw some hulu on and catch up with Grey's Anantomy and just veggitate. Just gotta do that some days.

Even though the scale didn't move this week, my pants are even bigger.... good sign. I am finding it easier to stop throughout the day and do little batches of exercise instead of trying to make time to "workout". So I grab the weights and do curls for a few minutes. Do calf raises while brushing my teeth. Leg raises while cooking at the stove. It will all come together. Would love to get back to zumba class. My tart cherry juice seems to be helping the arthritis, so I might try class again this coming week.

•mixed berry scones and coffee
•chips and humus
•grilled sirloin, basil tomato bake, sauteed spinach, hot smashed potatoes, tart cherry cocktail
•ice cream

activity-hike, house cleaning, abs
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Member Comments About This Blog Post
    I think it's brilliant that you make a habit of sneaking in exercise while you are doing daily tasks.
    Wonderful to hear that the tart cherry juice is bringing you some relief.
    1648 days ago
    Get well soon!! As always, your menu sounds awesome.
    1649 days ago
  • ANAIS57
    juneau... definitely feeling better now. yes, i use 2 tbs concentrate of monmorency tart cherry.... nothing at first but about 2 months in... the screaming pain stopped in my feet. the joints lock up and there is pain... just not the debilitating pain i was dealing with.
    1650 days ago
  • JUNEAU2010
    I hope you feel better very soon! DId not know cherries helped with arthritis, but I know they are very good for the digestive system!
    1650 days ago
  • 144AUTUMN
    keep up the good work!
    1650 days ago
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