Hoping and praying for a good Saturday

Saturday, October 12, 2013

Yesterday started out really good but by the afternoon it faded into a snack fest and try as I might I didn't keep busy with the right stuff to take my mind off food. I should have taken a nap, but I didn't. I think tiredness may have been the underlying cause. I uncovered a few little emo pauses and dips, but nothing that bothered me that much, but who knows? The things that trigger a snacking response could be almost anything on any given day. I should have removed myself from the vicinity of the kitchen and did a chore or gone to the store but I didn't. Today I will go back and start to change over my winter for summer clothes as I could have done yesterday and avoided my snackathon. emoticon This is all following a wonderful 4 pound weight loss on the scale Wednesday, so go figure it. Sometimes this happens after a big weight loss week and maybe I'm just hungry. Who knows? I ask the question every time it happens and yet it always takes me by surprise, I think next time I just better prepare ahead of time , just in case. Anybody else have this happen???????????
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Member Comments About This Blog Post
  • no profile photo CD2332407
    I know I sabotage my efforts! Thanks for this blog.
    2534 days ago
    emoticon pick healthy snacks
    2535 days ago
    Yes, Sometimes I cave in..especially when the husband starts snacking, right from a bag of chips, or tub of cheddar spread and pretzels! I have no Willpower!

    Wishing you Strength, to avoid the Snack emoticon Monster this week!

    2536 days ago
  • JEANNE229
    Why is "sabotage" so much easier than "determination"?
    2536 days ago
    We are our own worst enemy....I, too, sabotage my efforts! emoticon
    2536 days ago
    I am sorry to hear that you have had a failure. Your snack fest is ok if you eat good things. So it is what you eat as well as the snack amount that contributes to a failure.

    I am praying that you will succeed with your goals. I will keep you in my mind and heart each day. I will try to keep contact with you to help and support you in your challenges.

    Barrie, On Canada
    2536 days ago
    Someone on this site advised me to pre-plan and pre-package my snacks. Trying to avoid snacking all together can be difficult when you are stressed. It's nice to have healthy choices when the munchies attack. All the best.
    2536 days ago
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