Hoping and praying for a good Saturday
Saturday, October 12, 2013
Yesterday started out really good but by the afternoon it faded into a snack fest and try as I might I didn't keep busy with the right stuff to take my mind off food. I should have taken a nap, but I didn't. I think tiredness may have been the underlying cause. I uncovered a few little emo pauses and dips, but nothing that bothered me that much, but who knows? The things that trigger a snacking response could be almost anything on any given day. I should have removed myself from the vicinity of the kitchen and did a chore or gone to the store but I didn't. Today I will go back and start to change over my winter for summer clothes as I could have done yesterday and avoided my snackathon.
This is all following a wonderful 4 pound weight loss on the scale Wednesday, so go figure it. Sometimes this happens after a big weight loss week and maybe I'm just hungry. Who knows? I ask the question every time it happens and yet it always takes me by surprise, I think next time I just better prepare ahead of time , just in case. Anybody else have this happen???????????