Day 17 Intemittent Fasting (IF) Journal
Saturday, October 12, 2013
Entry for Oct 11, 2013
I stopped eating at 6:00 PM Thurs and had my first meal at 10:30 AM Fri, a 16.5 hr IF. I ate 2180 calories. I am hungry even though I am eating a normal amount of food! If I wasn't doing IF, I probably would have kept eating snacks into the evening. My husband left me with the baby all day, without telling me he would be gone all day so that I could make babysitting arrangements, so I only got a 50-min Zumba class in, burning approx 250 calories. Tomorrow is a new day, and I plan to start it with yoga, elliptical, and weight training. My weight training has suffered due to some issues with my shoulders / neck and hamstrings and quads. The shoulders / neck issues are on-going. I do not want to lose too much conditioning.