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Decreased motivation tonight

Friday, October 11, 2013

I had 1500 steps to meet my 10,000 for the day and didn't want to go down and walk but did it. Talked to hubby about feeling lower motivation with having to walk in evening. I do so much better when I can get this walk/run in in the morning. I also am not running at night :( . I don't like this. I am still making adjustments right now. Hope to not loose motivation.
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Member Comments About This Blog Post
    I can't work out after 15h00 either! Morning person. Don't sweat it...just make it work for you!
    1715 days ago
    emoticon emoticon I have to get back in the swing of things as well. emoticon
    1715 days ago
    Hang in there! I think studies have shown that a person generally has to do something steadily for three weeks for it to become habit/routine, so keep on keeping on! You can do this!
    1715 days ago
    1716 days ago
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