day 3

Friday, October 11, 2013


So, I'm on day 3 of eating right. So far, so good. I did not do the shred yesterday, the day got away from me. I was sore from wed, but not too bad. Certainly not like the first time I did it! I did keep my calories under the max to make up for not working out, and I even had a big brownie for dessert! I did the shred today, it was tough getting started with my legs and arms still being sore, but by the end my muscles felt stretched, but still worked. Only 28 more shreds to go emoticon

I'm addicted to pumpkin lattes! I've been trying to figure out the best way to skinny it up. I've been getting a tall double latte, no whip, only 2 pumps of pumpkin and nonfat milk. 150 calories! Not too bad. I usually get a grande, so I downgraded, but kept the two shots of espresso emoticon I'm enjoying one as we speak.

So, the weekend is here...the hardest time for me to not overeat. Relaxing with the family, drinking beer watching football...I'm going to stay strong and track calories all day. Putting in a glass or two of wine in the morning, helps me through the day. It reminds me that if I eat smart I still have room for wine! I found some really good organic kettle corn at Costco! A serving size is just over 2 cups! and it's only like 150 calories. That's awesome since it takes a bit of time to eat it.

I did weight in later wed night and the scale was at 165, so I think that's more accurate. I decided not to go to the old navy interview. I don't think I will enjoy it as much as I initially thought. And I think I really should shake the feeling that I "need" a job and focus on school and the house. When I have all day to be home, I end up dilly dallying all day, not doing anything but some dishes and a load of laundry. No homework, no housework, no nothing. When I'm kept busy, like a job, I am forced to do things when I have the time. If I don't do my hw during the hour after work, I won't have time to do it later. But, I think it would be best to just get my butt into gear and try to manage my time wisely.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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