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"COMPLETELY FINISHED the 28 Day Bootcamp Challenge!!!...WHOOP

Friday, October 11, 2013

Today I accomplished a goal of Completing the 28 Day Bootcamp Challenge moving me that much more closer to my main goal of losing the weight I've set out to do and a much more healthier lifestyle. I am sooooo proud of myself for staying focused and on keeping on track throughout the past 4 Weeks. This last week was actually more of a challenge w/a small cold and mild knee soreness, but did the best to my ability w/taking caution in not overdoing it...GO MEEEE!!! Lost a TOTAL of 6 lbs. this Challenge. Didn't lose any this week, but didn't gain any either..... emoticon ... now that, is what I'm talking about!!! emoticon emoticon emoticon emoticon

I'm ready to take on my next Challenge to keep up the HABIT I've created of keeping in the Zone.


Workout for today:
Week 4 Day 7 (day 28)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 7 Bootcamp Workout (Coach Nicole)
BeFit - 30 Day Butt Lift:
Day 23

BeFit - 30 Day Butt Lift / Butt Workout 2 - Booty Buster
BeFit - 30 Day Butt Lift / Butt Workout Cardio 1 - Bootcamp

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Member Comments About This Blog Post
    emoticon Your hard work paid off with a 6 lb loss! I'm sure you will do great with your next challenge, too.
    emoticon emoticon emoticon emoticon
    1715 days ago
  • DR1939
    1717 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.