100,000-149,999 SparkPoints 132,114

Off to a good start

Friday, October 11, 2013

I started my vacation today. Thank goodness! I was starting to feel some major stress at work. Little things were getting on my nerves and I reached a point that I was afraid I might start snapping at people. That's not me. I don't like that when it happens and then I feel worse.

Day 1 started strong. A good night's sleep followed by a healthy, balanced breakfast. After that I washed all the dishes, cleaned the kitchen, started the laundry and then got to the important stuff. 20 minutes Aerobics, 53 Kickboxing and cool down of 7 minute Stretch routine. Then since I still had enough energy I walked to the mailboxes- by way of the whole block! A nice little 20 minute jaunt. I then came home and cleaned the bathroom while finishing the laundry.

I feel very productive today. I hope it carries over to the rest of this week. I have a list of things I want to get done that I just don't have time for in the normal course of the work week. As long as I keep to it I think I'll be fine. I also set a 300 minute fitness goal (not counting the walks) and I put a good dent in it already emoticon

I'm feeling good, strong. I have a couple days off planned too, but I never take it off completely. I'm always aware of my choices- even the bad ones.
Share This Post With Others
Member Comments About This Blog Post
  • PICKIE98
    It seems like you finally reach that stressful breaking point and it is the weekend or if you are lucky, like you, you get a vacation..A bad day on vacation is still better than a good ay at work..
    1653 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.